Self Help is
Helping Yourself

Getting professional help is an important part of the road to wellness and recovery.

But you are ultimately in charge of your own recovery.

Not every therapy session will have a therapist.

Find your Therapy.

I am not a counsellor or pyschologist. I am not qualified to give you medical advice. I am simply sharing resources that may help, or may not.

It's about YOU finding YOUR solutions for YOUR problems

Please explore this section and make use of what you can.

Feedback welcome

Darren