Sometimes you gotta diy

Mindfulness could be your medicine

What is Mindfulness?

Mindfulness Ideas

Poetry

Poetry and stories can be useful tools in helping us gain a better understanding of mindfulness. Check out "Words to Sit With."

ART

"Art is a natural way to practice mindfulness. The colors, textures and sounds of creating pull us into the moment. You don't need any previous training to meditate through art, just a willingness to draw like a child, with freedom and a sense of curiosity."
Amy Maricle

5 sense Exercise

This exercise is simply yet incredibly effective when you commit to it