Darren Shields

Healing through Honesty

Sometimes you gotta diy

Mindfulness could be your medicine

What is Mindfulness?

Mindfulness Ideas

Poetry

Poetry and stories can be useful tools in helping us gain a better understanding of mindfulness. Check out "Words to Sit With."

ART

"Art is a natural way to practice mindfulness. The colors, textures and sounds of creating pull us into the moment. You don't need any previous training to meditate through art, just a willingness to draw like a child, with freedom and a sense of curiosity."
Amy Maricle

5 sense Exercise

This exercise is simply yet incredibly effective when you commit to it